Samatha (tranquility)
This is known as the stillness of the mind. It progresses through four stages known as dhyanas.
- Detachment from the external world and a consciousness of joy and tranquility.
- Concentration, with suppression of reasoning and investigation.
- the passing away of joy, but with the sense of tranquility remaining.
- The passing away of tranquility, also bringing about a state of pure self-possession and equanimity.
Vipassana (insight)
This is known as the realization of important truths. (Impermanence, suffering and "no-self"). This type of meditation is more superior to samatha meditation. Its primary practice is in Theravada Buddhism.
Mudras
Symbolic hand gestures used to practice or evoke particular ideas or Buddha's in the mind during meditation or rituals.
Prayer Wheel
Hollow metal cylinder, often beautifully embossed, mounted on a rod handle and containing a tightly wound scroll print with a montra.
Metras
sacred sounds that are believed to possess supernatural powers. "That which protects the mind"
- One of these chants is: Om mani padme hum
Mala
This is a string of 108 beads used to keep count during chanting or prayers